Urinary incontinence is a distressing problem that is common among many people. The rate of incontinence increases with age and you could think of many therapies that are available to reduce the leakage or can decide to make use of incontinence products that could help you in improving the quality of your life. You could find a wide variety of incontinence products if you check out ‘confidence club’. Confidence Club is the leading supplier of incontinence products in Australia. They offer different types of products with different absorbency levels at an affordable rate discreetly at your doorsteps. For more information, click here.

Urinary incontinence is the process of involuntarily leaking urine and it affects most elderly people as well as pregnant women or people with some underlying issues.

Types of Urinary Incontinence

Stress Urinary Incontinence

When someone has this condition, they would lose little urine as a result of sneezing, heavy physical activity or coughing. It could be a side effect of giving birth.

Urgency Incontinence

Someone with an overactive bladder, also known as urgency incontinence, would have a sudden and strong urge to empty the bladder with or without leaking the urine. Many people with overactive bladder get up at different times each night to empty the bladder. People might also have mixed incontinence which is stress incontinence and overactive bladder. People with urinary incontinence issues do not often seek medical attention, some are not bothered by their symptoms, others might feel ashamed and some others might think that there is no form of therapy or medication or any other solution for such an issue.

There are different therapies for incontinence right from bladder training, pelvic floor exercises, medications, injections, surgeries and pessaries. Making a recommendation for particular therapy without any form of medical history is not possible. However, you should consider some basics of incontinence everyone should be aware of, to help them get started.

• Rule out any bladder infection as this could cause incontinence. Seek help from a medical provider to arrange a urine test and rule out any form of infection.
• Know the amount of water you drink. The need to drink eight glasses a day and all is a myth! The more you drink water, the more you have to keep emptying the bladder.
• Make sure that you are wearing an incontinence pad and not a menstrual pad. Choosing the right protection is important. A menstrual pad can keep the urine right next to the skin which might cause irritation, rashes, skin breakdown and even itching.
• Try out pelvic floor muscle exercises which are also known as Kegel exercises. Some people learn to do it by themselves and others might need help from a pelvic floor physical therapist. The exercises could help in controlling the overactive bladder and stress urinary incontinence. Includes sustained contractions and quick flicks along with simple contractions and release taking one to two seconds.
• People who have an overactive bladder should try out doing a set of 5 quick flicks as soon as they feel the urge to empty. This would help in relaxing the bladder and giving time to get to the toilet without leaking.
• Weight loss helps in reducing leaking for women who are overweight.