Can Saunas Help With Breathing Or Sinus Issues?

saunas sydney

Saunas Sydney are a great way to relax, unwind, and get rid of toxins. But did you know that saunas can also help improve your breathing and sinus health?

Whether it’s asthma or chronic sinusitis (a long-term inflammation of the nasal passages), steam rooms can be a great way to improve your respiratory system. Here’s what you need to know:

The Sauna Helps You Breathe Better

We know that saunas and steam rooms can help you breathe better, because they increase circulation. If you’re struggling with breathing or sinus issues, this is really important to understand: increased circulation helps the lungs and sinuses function better.

Increase your circulation in a steam room or sauna by sitting for 15-30 minutes. You can also stand up for 5 minutes at a time if this is easier for you.

Steam Rooms and Sinuses

The steam room is a great way to clear your sinuses, which can help if you are dealing with breathing issues. The steam helps open up your nasal passages and reduce inflammation in the lining of the nose, which can relieve pressure in your head and make it easier to breathe.

While it’s not a miracle cure for sinus problems, going regularly may still be helpful. It might also be a great option for those who don’t want to take medication or try other treatments because they are looking for an alternative method of treatment.

saunas sydney

The Impact of Dry Air on Your Respiratory System

  • Sinus Issues. Dry air can cause sinus issues, which in turn can cause you to feel like there’s a constant pressure in your face and head. When this happens, some people find that their breathing gets worse when they’re outside or in certain environments. Others have noticed that the dry air causes their allergies and asthma to flare up more often than normal.
  • Asthma. The same thing applies here—dry air can exacerbate asthma symptoms by making them more pronounced or severe. If you suffer from asthma and live somewhere where the humidity is low most of the year , then it’s important to take extra precautions against these conditions so that they don’t affect you negatively on a daily basis!

Saunas are one of the healthiest ways to clear your lungs and sinuses.

Saunas Sydney is one of the healthiest ways to clear your lungs and sinuses. The heat from the sauna increases perspiration, which helps to remove toxins from the body. It also reduces inflammation, improves blood flow and circulation, and can even help with allergies.

The benefits don’t stop there! Sauna use is also known to:

  • Help with asthma symptoms like wheezing or coughing
  • Improve lung function in people suffering from COPD (chronic obstructive pulmonary disease)
  • Relieve symptoms associated with bronchitis or pneumonia by reducing swelling in the airways


Saunas are one of the healthiest ways to clear your lungs and sinuses. The heat from the sauna helps relax the muscles in your chest and throat, which can make it easier for you to breathe deeply and fully. 

By spending time in a steam room or dry sauna, you can promote better circulation throughout your body—including through your respiratory system—and prevent congestion from building up over time.