Sensory Bags Can Improve Concentration and Self Regulation

Sensory Bags for Kids

The holidays are a time for family, friends, and fun. But for some children (and adults), the holidays can also be a challenging time. Parties, decorations, and all the hustle and bustle can be overwhelming and cause sensory overload. Sensory bags, Body Sock and other sensory toys can be a great way to help regulate sensory overload and improve concentration and focus.

4 Points to Completely Understand Sensory Bags

1.What are sensory bags?

Sensory bags can be a great way for kids to calm down and focus. What are they? They are essentially bags filled with different sensory items that help to stimulate the senses. The most common items used in sensory bags are rice, beans, lentils or sand. These materials are all weighty and provide resistance, which can help to calm and focus the user. The bags can also be heated or cooled for an added sensory experience. Kids can use them at home or in the classroom to help with concentration and self-regulation.

2. How to make sensory bags?

Sensory Bags for Kids

Sensory bags are a great way to provide occupational therapy at home. They’re easy to make and can be tailored to the individual needs of your child. You’ll need a zip-seal bag, filler material, a few key objects, and some inspiration. The filler material can be anything from rice to beans to foam balls. It’s best to use a variety of textures to provide a variety of sensory experiences. The key objects can be anything from stress balls to toy cars.

3. What can you do with sensory bags?

So, you’ve got yourself a sensory bag—now what? Well, the possibilities are endless! You can use it for anything from calming down during a meltdown to helping with concentration and focus. If your child is struggling with self-regulation, try giving them a sensory bag to help them calm down. The pressure and weight of the bag can help soothe and calm them down. If your child is struggling with a focus in school, try giving them a sensory bag to help them stay on task. The repetitive movement of the bag can help them stay concentrated on the task at hand. There are so many different ways to use a sensory bag, so get creative and have some fun.

4. How sensory bags can improve concentration and self-regulation?

Sensory bags are a great way to help improve concentration and self-regulation. They can be used in a variety of different settings, including at school, home, or work. To make a sensory bag, you’ll need a resealable plastic bag and some filler material. The filler can be anything from rice to foam balls, as long as it’s safe and soft. You can customize your sensory bag by choosing different colours, textures, and scents. For example, if you’re looking to improve focus, try adding some glitter or sequins to the bag. If you’re looking for a calming effect, add lavender essential oil. The possibilities are endless!


Sensory bags and Puzzle Ball Fidget can be a great way to help kids focus in class, calm down after a long day or simply engage in some quiet playtime. By choosing the right materials and taking into account your child’s sensory needs, you can create the perfect bag for your little one that will help them thrive.