Infrared Sauna – The Benefits You Might Not Know

Infrared saunas have been known to provide relaxation and stress relief, but they can also be used to improve circulation, detoxify the body and lose weight. Here are some of the benefits Infrared Sauna Christchurch that you might not know about:


Detoxification is the process of removing toxins from your body. It can be done through a number of methods, including:

  • Drinking water that has been boiled and filtered
  • Taking supplements such as green tea or vitamin C (orally)
  • Using an infrared sauna to increase your body temperature and sweat out excess fluids, which helps eliminate toxins through perspiration.

Pain Relief

Infrared saunas are a great way to relieve pain and inflammation, which can help you feel better faster. The infrared heat produced by these saunas penetrates deeper into the body than regular sauna heaters, heating up areas of your body that need it most. 

When this happens, bloodflow increases throughout your muscles and joints as they begin to relax and heal themselves.

This same effect can be seen in people who get massages or chiropractic treatments — it’s why massage therapists often recommend using infrared heaters for their patients before getting massaged or chiropractically adjusted (though those treatments don’t work quite as well).

Infrared Sauna Christchurch

Weight Loss

One of the most common reasons people visit infrared saunas are to lose weight. This is due to their detoxification benefits, which help you burn fat more efficiently and absorb nutrients from food.

Some studies have shown that infrared saunas can help people lose up to five pounds per month! This is because they increase your metabolism, which means that your body will burn calories faster than usual (and increase your energy levels).

The increased metabolism also helps with digestion by making sure all of the food is broken down into usable nutrients before it passes through your system—which means that it doesn’t sit around in your stomach causing bloating or discomfort later on down the road; instead all waste products are excreted out through urine or bowel movements as soon as they’re formed in a healthy way!

Improved Circulation

The sauna’s heat increases the blood flow, which in turn improves the lymphatic drainage and oxygenation of tissues. It also increases your body’s metabolism and makes you feel more energized. This results in better sleep and mood, as well as improved physical performance (for example, if you’re trying to build muscle).

The sauna is especially helpful if you’re trying to lose weight because it speeds up your metabolism, which means you burn more calories throughout the day.

The sauna also helps relieve pain and inflammation. It relaxes tense muscles, relieves joint stiffness, and reduces muscle soreness after exercise or sports.

The sauna is also useful for treating a variety of medical conditions. It can help relieve symptoms associated with chronic pain and stress, such as headaches, backaches, fatigue, depression, and anxiety. The heat from the sauna may help boost your mood by triggering the release of endorphins into your bloodstream.


Overall, the Infrared Sauna Christchurch is a great tool to have in your wellness arsenal. It can help you detoxify and lose weight, as well as relieve pain and improve circulation. If you’re interested in trying out an infrared sauna for yourself or want more information on how they work, contact an expert now.